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Squat Thrust To Alternating Knee-In 101 Video Tutorial

Gym Main Variation Core Exercise

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Squat Thrust To Alternating Knee-In
Squat Thrust To Alternating Knee-In

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat thrust to alternating kneein is an exercise that targets the abs. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To do this exercise, start in a squat position with your feet shoulder-width apart and your hands in front of you. Then, jump up and bring your knees to your chest, alternating legs. As you bring your knees in, reach your arms out in front of you. Then, lower back down to the squat position and repeat. This exercise can be done for a set number of repetitions or for a set amount of time.

How to Perform

Soon to be added!

Tips

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How Not to Perform