Squat Thrust To Alternating Knee-In 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squat thrust to alternating kneein is an exercise that targets the abs. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To do this exercise, start in a squat position with your feet shoulder-width apart and your hands in front of you. Then, jump up and bring your knees to your chest, alternating legs. As you bring your knees in, reach your arms out in front of you. Then, lower back down to the squat position and repeat. This exercise can be done for a set number of repetitions or for a set amount of time.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
