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Straddle Planche 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Straddle Planche
Straddle Planche

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Advanced

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straddle planche is an advanced bodyweight exercise that requires a lot of strength and flexibility. It is a of the planche, which is a static handstand with the body parallel to the ground. To perform the straddle planche, you start in a handstand position with your legs together. Then, you slowly spread your legs out until they are parallel to the ground. You hold this position for as long as you can. The straddle planche targets the abs, chest, shoulders, and triceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform