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Straight Plank Shoulder Tap 101 Video Tutorial

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Straight Plank Shoulder Tap
Straight Plank Shoulder Tap

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight plank shoulder tap is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by starting in a straight plank position with your hands shoulder-width apart and your feet together. Then, you tap your right shoulder with your left hand and then your left shoulder with your right hand. You should keep your core engaged and your body in a straight line throughout the movement.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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