Straight Plank Shoulder Tap 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straight plank shoulder tap is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by starting in a straight plank position with your hands shoulder-width apart and your feet together. Then, you tap your right shoulder with your left hand and then your left shoulder with your right hand. You should keep your core engaged and your body in a straight line throughout the movement.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
