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Swivel Crunch 101 Video Tutorial

Home Modified Variation Core Exercise

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Swivel Crunch
Swivel Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The swivel crunch is an exercise that targets the abdominal muscles. It is performed by lying on the floor with your knees bent and your feet flat on the ground. You then lift your head and shoulders off the ground and twist your torso to the right, bringing your right elbow to your left knee. You then lower your head and shoulders back to the ground and repeat the movement to the left. The swivel crunch is a challenging exercise that can help to strengthen and tone your abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform