Toe Touch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Toe touch is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a simple exercise that can be done anywhere, and it is a great way to warm up before a workout or to cool down afterwards. To do a toe touch, stand with your feet shoulder-width apart and your arms at your sides. Bend over at the waist and reach for your toes. Hold the position for a few seconds, then slowly return to standing. Repeat this exercise for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
