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Toe Touch 101 Video Tutorial

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Toe Touch
Toe Touch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Toe touch is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a simple exercise that can be done anywhere, and it is a great way to warm up before a workout or to cool down afterwards. To do a toe touch, stand with your feet shoulder-width apart and your arms at your sides. Bend over at the waist and reach for your toes. Hold the position for a few seconds, then slowly return to standing. Repeat this exercise for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform