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Tuck Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Tuck Crunch
Tuck Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The tuck crunch is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on your back with your knees bent and your feet flat on the floor. Your hands should be behind your head, and your elbows should be out to the sides. You then curl your upper body up towards your knees, keeping your lower back on the floor. Pause at the top of the movement, then slowly lower yourself back down. This exercise can be performed for multiple sets of repetitions, and the number of repetitions and sets can be gradually increased over time.

How to Perform

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Tips

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How Not to Perform