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Twisted Leg Raise 101 Video Tutorial

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Twisted Leg Raise
Twisted Leg Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The twisted leg raise is an abdominal exercise that targets the rectus abdominis, obliques, and hip flexors. To perform the twisted leg raise, lie on your back with your knees bent and feet flat on the floor. Cross your arms over your chest or hold onto your opposite elbows. Slowly raise your legs up until they are perpendicular to the floor, then twist your torso to bring your left knee toward your right shoulder. Lower your legs and repeat on the other side. The twisted leg raise can be performed for multiple sets of 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform