top of page

Weighted Russian Twist (Legs Up) 101 Video Tutorial

Gym Main Variation Core Exercise

0

Weighted Russian Twist (Legs Up)
Weighted Russian Twist (Legs Up)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Weights

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted. Russian twist (legs up) is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The weight adds resistance and continuous tension to this popular exercise. In addition, the legsup position increases the range of motion and activation of the obliques.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform