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Band One Arm Overhead Biceps Curl 101 Video Tutorial

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Band One Arm Overhead Biceps Curl
Band One Arm Overhead Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Band One Arm Overhead Biceps Curl is an exercise that targets the biceps. To do this exercise, you will need a resistance band and a chair. Start by sitting on the chair with your feet flat on the floor and your knees bent. Hold the band in your right hand with your arm extended overhead. Bend your elbow and curl the band up towards your shoulder, then slowly lower it back down. Repeat this for 10-12 repetitions, then switch arms and do the same on the other side.

How to Perform

Soon to be added!

Tips

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How Not to Perform