Barbell Lying Preacher Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell lying preacher curl is an exercise targeting the biceps. It is performed by lying on a preacher bench with your feet flat on the floor and your knees bent. The barbell is held with an underhand grip and is positioned at arms length above your chest. You then curl the bar up towards your shoulders, keeping your elbows close to your sides. The barbell is then lowered back to the starting position. This exercise can be performed for a single set of repetitions or multiple sets of repetitions, with a weight that is challenging but not too heavy. It is usually performed as part of an upperbody workout.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
