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Barbell Lying Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Lying Preacher Curl
Barbell Lying Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell lying preacher curl is an exercise targeting the biceps. It is performed by lying on a preacher bench with your feet flat on the floor and your knees bent. The barbell is held with an underhand grip and is positioned at arms length above your chest. You then curl the bar up towards your shoulders, keeping your elbows close to your sides. The barbell is then lowered back to the starting position. This exercise can be performed for a single set of repetitions or multiple sets of repetitions, with a weight that is challenging but not too heavy. It is usually performed as part of an upperbody workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform