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Barbell Seated Close-Grip Concentration Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Seated Close-Grip Concentration Curl
Barbell Seated Close-Grip Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell seated closegrip concentration curl is an isolation exercise for the biceps. It is performed by sitting on a bench with your feet flat on the floor and holding a barbell in front of you with an underhand grip. Your hands should be close together, just outside of shoulder-width. Keeping your upper arms stationary, curl the weight up towards your shoulders, then slowly lower it back down. This exercise is great for targeting the inner and lower heads of the biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.