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Biceps Narrow Pull-Ups 101 Video Tutorial

Gym Advanced Variation Strength

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Biceps Narrow Pull-Ups
Biceps Narrow Pull-Ups

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Biceps narrow pull-ups are an exercise that targets the biceps muscles. To do this exercise, you will need a pull-up bar and a resistance band. Start by hanging from the pull-up bar with your arms extended and your feet off the ground. Then, grip the bar with your hands slightly wider than shoulder-width apart and your palms facing away from you. Slowly pull yourself up until your chin is above the bar, then lower yourself back down to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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