top of page

Brachialis Smr 101 Video Tutorial

Gym Main Variation Strength

0

Brachialis Smr
Brachialis Smr

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Roller

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Brachialis self-myofascial release (SMR) is a self-administered soft-tissue treatment for the upper body, usually using a foam roller, lacrosse ball, or other 'trigger point' massage tool. By applying pressure strategically to the biceps or brachialis muscles of the upper arm, some people find they can cause this often painful and tight muscle to relax or 'release.' Brachialis SMR is often accompanied by SMR on the triceps muscles or pectorals, or by stretches that target the biceps or pecs.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform