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Cable Drag Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Drag Curl
Cable Drag Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable drag curl is an exercise targeting the biceps. It is performed by standing with a cable machine at your side, holding the handles with your palms facing up. You then curl the weights up to your shoulders, keeping your elbows close to your body. As you curl the weights, slowly drag them down to your sides. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform