Cable Pull-Down Bicep Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Cable Machine
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable pull-down bicep curl is an exercise that targets the biceps. To perform this exercise, you will need a cable machine and an attachment that allows you to curl the weight. Start by standing in front of the machine with your feet shoulder-width apart. Grab the attachment with both hands and hold it at your sides. Your palms should be facing forward, Keeping your elbows close to your sides, slowly curl the weight up until your forearms are parallel to the ground. Hold the contraction for a second, then slowly lower the weight back to the starting position. Repeat this for 10-12 repetitions, The cable pull-down bicep curl is a great way to isolate and target the biceps. It is also a relatively easy exercise to perform, making it a good option for beginners.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
