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Cable Pull-Down Bicep Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Cable Pull-Down Bicep Curl
Cable Pull-Down Bicep Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable pull-down bicep curl is an exercise that targets the biceps. To perform this exercise, you will need a cable machine and an attachment that allows you to curl the weight. Start by standing in front of the machine with your feet shoulder-width apart. Grab the attachment with both hands and hold it at your sides. Your palms should be facing forward, Keeping your elbows close to your sides, slowly curl the weight up until your forearms are parallel to the ground. Hold the contraction for a second, then slowly lower the weight back to the starting position. Repeat this for 10-12 repetitions, The cable pull-down bicep curl is a great way to isolate and target the biceps. It is also a relatively easy exercise to perform, making it a good option for beginners.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform