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Cable Rope One Arm Hammer Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Rope One Arm Hammer Preacher Curl
Cable Rope One Arm Hammer Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable rope one arm hammer preacher curl is an exercise that targets the biceps. To do this exercise, you will need a cable machine with a rope attachment, a bench, and a weight plate. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the rope attachment in your right hand with your arm extended straight out in front of you. Your palm should be facing down. Slowly curl the weight up towards your shoulder, keeping your elbow close to your body. Pause at the top of the movement, then slowly lower the weight back to the starting position. Repeat this for 10-12 repetitions, then switch arms and do the same thing with your left hand.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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