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Cable Rope One Arm Hammer Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Rope One Arm Hammer Preacher Curl
Cable Rope One Arm Hammer Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable rope one arm hammer preacher curl is an exercise that targets the biceps. To do this exercise, you will need a cable machine with a rope attachment, a bench, and a weight plate. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the rope attachment in your right hand with your arm extended straight out in front of you. Your palm should be facing down. Slowly curl the weight up towards your shoulder, keeping your elbow close to your body. Pause at the top of the movement, then slowly lower the weight back to the starting position. Repeat this for 10-12 repetitions, then switch arms and do the same thing with your left hand.

How to Perform

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Tips

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How Not to Perform