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Cable Seated Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Seated Curl
Cable Seated Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable seated curl is an exercise targeting the biceps. It is performed by sitting on a bench with your back straight and your feet flat on the floor. You then grasp a cable attachment with both hands and extend your arms out in front of you, palms facing up. You then curl the weight towards your chest, keeping your elbows close to your sides. You then lower the weight back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform