Cable Seated One Arm Concentration Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable seated one arm concentration curl is an exercise targeting the biceps. It is performed by sitting on a bench with your right arm extended in front of you, holding a cable attachment in your right hand. Your left hand should be placed on your right thigh for support. Keeping your elbow stationary, curl the weight up towards your shoulder, then slowly lower it back down. Repeat for the desired number of repetitions. This exercise is a great way to isolate and target the biceps, and can help to build strength and definition in this muscle group.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
