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Cable Seated One Arm Concentration Curl 101 Video Tutorial

Gym Advanced Variation Strength

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Cable Seated One Arm Concentration Curl
Cable Seated One Arm Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable seated one arm concentration curl is an exercise targeting the biceps. It is performed by sitting on a bench with your right arm extended in front of you, holding a cable attachment in your right hand. Your left hand should be placed on your right thigh for support. Keeping your elbow stationary, curl the weight up towards your shoulder, then slowly lower it back down. Repeat for the desired number of repetitions. This exercise is a great way to isolate and target the biceps, and can help to build strength and definition in this muscle group.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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