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Cable Standing Inner Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Standing Inner Curl
Cable Standing Inner Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable standing inner curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The arms should be extended in front of you with your palms facing each other. You then curl the weights inward towards your body, keeping your elbows close to your sides. The exercise is completed by lowering the weights back to the starting position. The cable standing inner curl is a great way to isolate the biceps and build muscle mass.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform