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Cable Standing Pull-Down (With Rope) 101 Video Tutorial

Gym Main Variation Strength

0

Cable Standing Pull-Down (With Rope)
Cable Standing Pull-Down (With Rope)

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable standing pull-down (with rope) is an exercise that targets the biceps. To do this exercise, you will need a cable machine with a rope attachment. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Hold the rope attachment with both hands in front of your chest, palms facing each other. Pull the rope down until your elbows are at shoulder height, then slowly return to the starting position. Repeat this for the desired number of repetitions. This exercise is a great way to build muscle mass in your biceps and improve your overall arm strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform