Dumbbell Bicep Curl With Stork Stance 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell bicep curl with stork stance is an exercise that targets the biceps. To perform this exercise, stand with your feet shoulder-width apart and your arms extended in front of you, holding a dumbbell in each hand. Step forward with your right leg and bend your right knee, lowering your body until your right thigh is parallel to the floor. Keep your back straight and your core engaged. At the same time, curl the dumbbells up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the dumbbells back down to the starting position. Repeat this for 8-12 repetitions, then switch legs and perform the same number of repetitions on the other side. This exercise is a great way to build strength and size in your biceps.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
