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Alternating Dumbbell Curl 101 Video Tutorial

Gym Main Variation Strength

0

Alternating Dumbbell Curl
Alternating Dumbbell Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating dumbbell curl is an exercise targeting the biceps. It is performed by standing with a dumbbell in each hand, palms facing forward. The weights are then raised to shoulder height, with the elbows slightly bent. The weights are then lowered back down to the starting position, while keeping the elbows stationary. This exercise can be performed for multiple sets of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform