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Dumbbell Curl-Row Complex 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Curl-Row Complex
Dumbbell Curl-Row Complex

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell curlrow complex is an exercise that targets the biceps. It is performed by holding a dumbbell in each hand and curling them up to your shoulders, then rowing them back down. This exercise can be done standing or sitting, and it can be progressed by using heavier weights or by doing more repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform