Dumbbell Hammer Curls (With Arm Blaster) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Dumbbell hammer curls (with arm blaster) is an exercise targeting the biceps. It is a of the traditional dumbbell curl where the arms are kept in a fixed position throughout the movement. This helps to isolate the biceps and prevents other muscles from taking over. The arm blaster helps to keep the arms in place and prevents them from swinging, which can also help to isolate the biceps. This exercise is great for building size and strength in the biceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
