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Dumbbell Hammer Curls (With Arm Blaster) 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Hammer Curls (With Arm Blaster)
Dumbbell Hammer Curls (With Arm Blaster)

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell hammer curls (with arm blaster) is an exercise targeting the biceps. It is a of the traditional dumbbell curl where the arms are kept in a fixed position throughout the movement. This helps to isolate the biceps and prevents other muscles from taking over. The arm blaster helps to keep the arms in place and prevents them from swinging, which can also help to isolate the biceps. This exercise is great for building size and strength in the biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate