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Dumbbell High Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell High Curl
Dumbbell High Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell high curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Your arms should be extended in front of you with your palms facing up. Slowly curl the weights up towards your shoulders, keeping your elbows close to your sides. Pause at the top, then slowly lower the weights back down to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform