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Dumbbell Incline Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline Biceps Curl
Dumbbell Incline Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline biceps curl is an exercise targeting the biceps. It is performed by lying on an incline bench with your feet flat on the floor and holding a dumbbell in each hand. Your arms should be extended straight out in front of you, with your palms facing up. Slowly curl the weights up towards your shoulders, then lower them back down to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform