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Dumbbell Incline Inner Biceps Curl 101 Video Tutorial

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Dumbbell Incline Inner Biceps Curl
Dumbbell Incline Inner Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline inner biceps curl is an exercise targeting the biceps, particularly the inner head of the biceps. It is performed by lying on an incline bench with a dumbbell in each hand. The arms are extended straight up, with the palms facing each other. The dumbbells are then curled in towards the body, keeping the elbows close to the sides. The exercise is then repeated for the desired number of repetitions. The dumbbell incline inner biceps curl is a good way to isolate the inner head of the biceps and build muscle in this area. It can also be used to improve range of motion and flexibility in the shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate