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Dumbbell Revers Grip Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Revers Grip Biceps Curl
Dumbbell Revers Grip Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell reverse grip biceps curl is an exercise targeting the biceps. It is performed by holding a pair of dumbbells with your palms facing each other and then curling them up towards your shoulders. This exercise is a good way to isolate the biceps and build muscle mass in this area. It is also a good exercise for improving grip strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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