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Dumbbell Seated Bicep Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Seated Bicep Curl
Dumbbell Seated Bicep Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated bicep curl is an exercise targeting the biceps. It is performed by sitting on a bench with your feet flat on the floor and holding a dumbbell in each hand. Your arms should be extended in front of you with your palms facing up. Slowly curl the weights up towards your shoulders, keeping your elbows close to your sides. Pause at the top, then slowly lower the weights back to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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