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Dumbbell Seated Biceps Curl To Shoulder Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Seated Biceps Curl To Shoulder Press
Dumbbell Seated Biceps Curl To Shoulder Press

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell seated biceps curl to shoulder press is an exercise targeting the biceps as the main muscle group. The exercise starts with a seated position on an exercise bench with a dumbbell in each hand. The dumbbells are then curled up to the shoulders, and then pressed overhead. The exercise is repeated for a desired number of repetitions.

How to Perform

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Tips

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How Not to Perform