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Ez-Bar Reverse Grip Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Ez-Bar Reverse Grip Curl
Ez-Bar Reverse Grip Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The EZBar Reverse Grip Curl is an exercise targeting the biceps. It is performed by holding an. EZBar with a reverse grip (palms facing up) and curling the bar up towards your shoulders. This exercise is a good way to isolate the biceps and build muscle mass.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform