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Ez-Bar Reverse Grip Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Ez-Bar Reverse Grip Curl
Ez-Bar Reverse Grip Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The EZBar Reverse Grip Curl is an exercise targeting the biceps. It is performed by holding an. EZBar with a reverse grip (palms facing up) and curling the bar up towards your shoulders. This exercise is a good way to isolate the biceps and build muscle mass.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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