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Ez-Bar Seated Close Grip Concentration Curl 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Bar Seated Close Grip Concentration Curl
Ez-Bar Seated Close Grip Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The EZbar seated close grip concentration curl is an exercise targeting the biceps. It is performed by sitting on a bench with your feet flat on the floor and holding an. EZbar in your hands with a close grip. The bar is then curled up towards your shoulders, with your elbows tucked in close to your body. The exercise is then repeated for a set number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform