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Flexor Incline Dumbbell Curls 101 Video Tutorial

Gym Main Variation Strength

0

Flexor Incline Dumbbell Curls
Flexor Incline Dumbbell Curls

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Flexor incline dumbbell curls are an exercise that targets the biceps. The exercise is performed by lying on an incline bench with your feet flat on the floor and holding a dumbbell in each hand. The dumbbells are then curled up to your shoulders and then slowly lowered back down. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform