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High Cable Curl 101 Video Tutorial

Gym Advanced Variation Strength

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High Cable Curl
High Cable Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The high cable curl is an exercise that targets the biceps. To perform the exercise, stand with your feet shoulder-width apart and hold a cable attachment in each hand. Your arms should be extended in front of you with your palms facing down. Keeping your elbows close to your sides, curl the weights up towards your shoulders. Pause at the top of the movement, then slowly lower the weights back to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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