top of page

Incline Hammer Curl 101 Video Tutorial

Gym Main Variation Strength

0

Incline Hammer Curl
Incline Hammer Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Incline hammer curl is an exercise that targets the biceps. It is performed by lying on an incline bench with your feet flat on the floor and your arms extended overhead. Hold a pair of dumbbells in your hands with your palms facing each other. Slowly curl the weights up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the weights back to the starting position.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform