Kettlebell Bottoms Up Clean From The Hang Position 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Kettlebell Bottoms Up Clean From The Hang Position is an exercise that targets the biceps. To do this exercise, you will need a kettlebell. Start by holding the kettlebell by the horns with your palms facing up. Then, hang your arms at your sides with your knees slightly bent. With your feet shoulder-width apart, hinge at your hips and lower your body until your thighs are parallel to the floor. Keep your back flat and your core engaged. From this position, explosively drive up through your legs and pull the kettlebell up to your chest with your arms extended overhead. At the top of the movement, your arms should be straight and your biceps should be contracted. Reverse the movement to return to the starting position. Repeat for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
