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Kettlebell Bottoms Up Clean From The Hang Position 101 Video Tutorial

Gym Modified Variation Strength

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Kettlebell Bottoms Up Clean From The Hang Position
Kettlebell Bottoms Up Clean From The Hang Position

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Kettlebell Bottoms Up Clean From The Hang Position is an exercise that targets the biceps. To do this exercise, you will need a kettlebell. Start by holding the kettlebell by the horns with your palms facing up. Then, hang your arms at your sides with your knees slightly bent. With your feet shoulder-width apart, hinge at your hips and lower your body until your thighs are parallel to the floor. Keep your back flat and your core engaged. From this position, explosively drive up through your legs and pull the kettlebell up to your chest with your arms extended overhead. At the top of the movement, your arms should be straight and your biceps should be contracted. Reverse the movement to return to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate