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Lever Preacher Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Lever Preacher Curl
Lever Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever preacher curl is an exercise that targets the biceps. It is performed by sitting on a preacher bench with your elbows on the arm rests and your forearms supported by the bench. You then hold a dumbbell in each hand with your palms facing up and curl the weights up towards your shoulders. You then lower the weights back down to the starting position and repeat. The lever preacher curl is a good exercise for isolating the biceps and building muscle mass.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform