Lever Reverse Grip Preacher Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Leverage Machine
Fitness Level
Advanced
Variations
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever reverse grip preacher curl is an exercise targeting the biceps. It is performed by sitting on a preacher bench with your arms extended and your hands supinated (palms facing up) on a barbell. You then curl the weight up towards your shoulders, keeping your elbows close to your body. This exercise is a great way to isolate your biceps and build muscle mass.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
