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Lying Close-Grip Bar Curl On High Pulley 101 Video Tutorial

Gym Main Variation Strength

0

Lying Close-Grip Bar Curl On High Pulley
Lying Close-Grip Bar Curl On High Pulley

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

None

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lying high-cable biceps curl is an unusual move for building the biceps—but it’s a highly effective one. Lying prone and curling down toward you provides a different stimulus than more standard approaches allow.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform