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Plate Hammer Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Plate Hammer Curl
Plate Hammer Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plate hammer curl is an exercise that targets the long head of the biceps as well as the brachialis and brachioradialis muscles. Typically hammer curls are done with dumbbells, but in this case, holding a weight plate places the hands in the same neutral position.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform