Single-Dumbbell Biceps Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single-dumbbell biceps curl is an exercise that targets the biceps. To perform the exercise, you will need a dumbbell. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand with your arm extended in front of you. Your palm should be facing up. Slowly curl the dumbbell up towards your shoulder, keeping your elbow close to your side. Pause at the top, then slowly lower the dumbbell back to the starting position. Repeat the exercise for the desired number of repetitions, then switch arms and perform the same number of repetitions on the left side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.