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Single-Dumbbell Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Single-Dumbbell Biceps Curl
Single-Dumbbell Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-dumbbell biceps curl is an exercise that targets the biceps. To perform the exercise, you will need a dumbbell. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand with your arm extended in front of you. Your palm should be facing up. Slowly curl the dumbbell up towards your shoulder, keeping your elbow close to your side. Pause at the top, then slowly lower the dumbbell back to the starting position. Repeat the exercise for the desired number of repetitions, then switch arms and perform the same number of repetitions on the left side.

How to Perform

Soon to be added!

Tips

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How Not to Perform