top of page

Standing Alternating Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Standing Alternating Biceps Curl
Standing Alternating Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing alternating biceps curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. You then curl each dumbbell up to your shoulder, alternating arms. This exercise is a great way to build muscle and strength in your biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform