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Standing Dumbbell Hammer Curl 21s 101 Video Tutorial

Gym Advanced Variation Strength

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Standing Dumbbell Hammer Curl 21s
Standing Dumbbell Hammer Curl 21s

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing dumbbell hammer curl 21s is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. The dumbbells are then held at your sides with your palms facing inward. You then curl the dumbbells up to your shoulders, keeping your elbows close to your sides. You then lower the dumbbells back down to your sides and repeat the movement. This exercise is repeated for a total of 21 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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