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Bicep Exercises

Build Sleeve-Busting Biceps: Unleash Your Arm's Full Potential with Targeted Bicep Blasting Workouts!

All Exercises

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224 Exercises

Barbell Biceps Curl (With Arm Blaster)

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

15

Ez Bar Reverse Grip Curl

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

14

Smith Machine Bicep Curl

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

14

Barbell Drag Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

15

Lying Incline Bench Barbell Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Modified Variation Gym

14

Dumbbell Concentration Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

14

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