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Barbell Floor Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Floor Calf Raise
Barbell Floor Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell floor calf raise is an exercise that targets the calves. It is performed by lying on the floor with your knees bent and your feet flat on the ground A barbell is then placed across your shins, and you raise your heels as high as you can while keeping your knees straight. This exercise can be performed for multiple sets of repetitions, and the weight of the barbell can be increased as you become stronger.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner