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Barbell Seated Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Seated Calf Raise
Barbell Seated Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell seated calf raise is an exercise targeting the calves. It is performed while seated on a bench with a barbell across your upper thighs. You then raise your heels up and down, keeping your toes pointed forward. This exercise is a good way to isolate and strengthen your calves.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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