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Dumbbell Seated Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated calf raise is an exercise that targets the calves. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. You then hold a dumbbell in each hand and raise your heels as high as you can, keeping your toes pointed forward. Pause at the top for a second, then slowly lower your heels back to the floor. Repeat for the desired number of repetitions, This exercise is a good way to isolate and strengthen the calves. It can also help to improve your balance and coordination.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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