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Cable Standing One Leg Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Cable Standing One Leg Calf Raise
Cable Standing One Leg Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable standing one leg calf raise is an exercise that targets the calves. To do this exercise, you will need a cable machine and a weight plate. Stand with your right leg on the ground and your left leg on the cable machine. Grab the handle with your left hand and pull it up until your left knee is slightly bent. Hold this position for a second, then slowly lower your leg back down. Repeat this for 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform