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Calf Press On The Leg Press Machine 101 Video Tutorial

Gym Main Variation Strength

0

Calf Press On The Leg Press Machine
Calf Press On The Leg Press Machine

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Isolation

Force Type

Push

Required Equipment

Leg Press Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The leg press calf raise is an exercise that uses the leg press machine to work the calves. With the toes and balls of your feet on the platform but heels off, you push forward to work the calves.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Seated Calf Raise Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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