Calf Press On The Leg Press Machine 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
None
Execution
Isolation
Force Type
Push
Required Equipment
Leg Press Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The leg press calf raise is an exercise that uses the leg press machine to work the calves. With the toes and balls of your feet on the platform but heels off, you push forward to work the calves.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
