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Dumbbell Seated One Leg Calf Raise - Hammer Grip 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Seated One Leg Calf Raise - Hammer Grip
Dumbbell Seated One Leg Calf Raise - Hammer Grip

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated one leg calf raise hammer grip is an exercise that targets the calves. To perform this exercise, sit on a bench with your feet flat on the floor and a dumbbell in each hand. Hold the dumbbells with a hammer grip (palms facing each other) and raise your heels as high as you can, keeping your toes pointed. Hold the position for a second, then slowly lower your heels back to the floor. Repeat this exercise for 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform